Personal Training & Pilates

I will be running Pilates classes at Fintry House, Brook, Surrey on Mondays and Fridays at 11.30am. The classes are mixed ability so you can work at your own pace.

Email me on nadine@nadinerosewellbeing.co.uk to check availability.

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I am extremely proud to have trained at the elite Chek Institute based in California. As a Chek Practitioner and Exercise Coach I have studied cutting edge exercise, diet and holistic lifestyle techniques which stand head and shoulders above other modalities.

 

I work regularly alongside various healthcare practitioners prescribing correct exercise prescriptions for rehab clients. I also help all clients reach their goals be that weight management and toning up, getting back into exercise or training for an event.

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I am also a qualified Method Putkisto instructor which combines is a stand alone technique that compliments Pilates, yoga and Alexander Technique.

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